Stress among parents deemed “serious public health concern” according to research

JACKSON, Tenn. — Stress among parents has become a “serious public health concern,” according to a recent report from the U.S. Surgeon General.

Research on parental stress, including a recent study cited in the report showing that 48% of parents say their stress is “completely overwhelming” on most days compared to 26% of other adults.

Some causes of parental stress, are financial strain, children’s health and safety, parental isolation and loneliness, and technology and social media.

“Yes, if we think about stressors affecting parenting today, it is hard to be a parent. There is not a handbook you can look at,” said Robin Girwithc, psychologist and professor at Duke University Medical Center.

According to United Nations International Children’s Emergency Fund, other ways to cope with parental stress include speaking to a friend or family member who can offer support.

Try to find ways to include your children in age-appropriate tasks around the home – it can be a great way to connect, help children develop skills and take some of the pressure off you.

Playing with your children is a proven way to relieve stress.

For more information on the U.S. Surgeon General’s mental health advisory, click here.

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