American Heart Awareness Month: Overlooked factors of heart health

JACKSON, Tenn. — February is home to American Heart Awareness Month and a recent study highlights factors that are often overlooked that could heighten the risk for cardiovascular disease.

Doctors say the majority of Americans know that high levels of stress can take a toll on your heart. But did you know alcohol and tobacco use and lack of sleep can also have detrimental effects?

“Really think through these habits such as regular sleep, avoiding smoking, avoiding alcohol use as heart healthy habits. There has been some mixed messaging around alcohol use and heart health but I think it’s important for us to have a consistent message about how these things can really affect the heart,” said Dr. Ashish Sarraju, cardiologist with the Cleveland Clinic.

Effects can range from blockages to heart failure.

A recent study by the Cleveland Clinic found most Americans believe supplements or vitamins can improve heart health. However, there is no research that proves this and doctors say they could potentially be harmful.

“My general suggestion is if no doctor has told you to take something specifically for a deficiency or a specific condition, then save your money,” said Dr. Sarraju.

Doctors suggest building a routine when it comes to properly taking heart medication as 62% of Americans admitting to skipping doses.

It is also recommended to get a simple blood test to check for risk factors that are genetic. Other commonly overlooked factors such as hormonal changes after menopause and gestational diabetes can heighten the risks for heart disease.

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