Expert debunks common myths of alcohol effects

JACKSON, Tenn. — We know much more about the effects of alcohol today than in the past. Yet, myths remain about drinking and drinking problems.

Myth 1: Alcohol is harmless in small amounts

Even small amounts of alcohol can have negative effects, such as impaired judgment, coordination, and reaction time.

Myth 2: Only people who drink a lot can become alcoholics

Anyone who drinks alcohol can develop an alcohol use disorder, regardless of the amount they consume.

Myth 3: Drinking beer is less harmful than drinking hard liquor

All types of alcoholic beverages contain alcohol and can have the same negative effects.

Myth 4: Mixing different types of alcohol makes you drunker faster.

The type of alcohol you drink does not affect how quickly you become intoxicated. It’s the amount of alcohol consumed that matters.

Myth 5: Alcohol can warm you up

Alcohol dilates blood vessels, which can make you feel warmer, but it actually lowers your body temperature.

“There’s a variety of factors that go into why someone might have an alcohol disorder, including biological factors, how your brain responds to alcohol,” said Dr. Joseph P. Volpicelli, Executive Director of the Institute of Addition Medicine.

Other common myths include drinking coffee or eating food can sober you up; beer before liquor, never sicker; alcohol is a good way to relieve stress; and alcohol helps you fall asleep.

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