Proactive steps you can take to reduce heart health risks

JACKSON, Tenn. — Many Americans don’t realize they are at risk of heart disease.

Experts say you should take proactive steps toward heart health. A simple heart health risk assessment can show if you are at a high risk to development heart problems.

The prevalence of cardiovascular disease including hypertension, heart failure and stroke. Increases in men and women over 40 years old. Cardiologist Dr. Jayne Morgan, say there is so much you can do that’s quick and easy to help lower your risks.

“Try taking a 30-minute walk or my favorite, signup for a Pilates class, or adjust your diet to include more lean meats, fruits and vegetables,” said Dr. Morgan.

For more information and to see your risks, click here.

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