‘80% of resolutions fail by February’: Tips to maintain fitness goals for 2026
JACKSON, Tenn. — Many people are kicking the New Year off with fitness resolutions, but experts say recovery is just as important as the workout.
New year, new me, and sore muscles to prove it.
One of the biggest New Year’s resolutions is centered around fitness and healthy habits. But experts say it may not last long.
“The reality of it is, is that most people, I don’t know if you know this, but about 80 percent of New Year’s resolutions fail by February, and it’s not because people are lazy. It’s because people don’t have a plan,” said healthy living expert Dr. Eric Nepute.
Dr. Nepute encourages at home genetic and blood testing to get a personalized plan of action for your exercise, nutrition, and recovery.
“We need to be doing some resistance training,” Dr. Nepute said. “Muscle is metabolism, and if we want a nice, long, healthy, like young-looking, vibrant body, we’ve got to move some weights around.”
Physical therapist Chris Kolba says it’s important to start slow, be consistent, and have a specific goal in mind.
“It’s really important to start with a lighter weight, slower pace, work your way into it,” Kolba said. “And again, especially if this is new, you’re not a big exerciser then, it’s even more important to kind of follow those rules.”
Dr. Nepute says pushing too hard too fast can increase the risk of injury, so prioritize recovery.
“Prioritize recovery, as well as, exercise,” said Dr. Nepute. “Remember, if we’re going to work out, we have to give our body a day or two to recover, and prioritize that protein.”
Hydration, magnesium, and baking soda are all great ways to combat soreness and recover.
If you have are experiencing pain and struggling with mobility, it’s time to contact a health professional.
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