Stay healthy this season with these winter wellness tips
JACKSON, Tenn. — Where is a good place to start for a healthier new year? During the winter months, staying healthy is always challenging.
That’s why winter wellness is all about taking proactive steps that can help keep us safe and healthy. Almost daily, people are confronted with new health issues that impact individuals and families.
What you may not know, however, is that there are solutions for promoting health and wellness, including exercise, diet and even daily supplements.
“Doing half your body weight in ounces of water. Men should be getting 56g of protein and women at least 46g of protein, and get outside and spend some time with your family and friends,” said Dr. Contessa Metcalfe, physician and star of Bravo TV’s ‘Married to Medicine.’
Winter wellness tips from Dr. Contessa also includes simple ways to provide relief for dry skin issues.
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