You probably don’t need foods with added protein, nutritionists say

(AP)—Everyone needs protein — it’s vital for the growth, repair and maintenance of your muscles, bones and skin.

Credit: Jpatokal / Wikimedia

But how much you need depends on your age, weight and nutritional needs.

Despite the increasing range of protein-enriched foods on the market, experts say if you’re getting enough to eat, you are probably getting enough protein.

Protein can be found in a wide variety of foods, including meat, dairy and plant-based foods.

Read more details on why nutritionists say you may already be getting enough protein, here.