Tips for detecting and preventing heat exhaustion
JACKSON, Tenn. — 2025 is already shaping up to be another scorcher, and the risk of dehydration is top of mind.
New research shows that while it’s a serious health concern, only 8% of Americans can correctly identify all the warning signs.
We spoke with Andie Lee Gonzalez, a professional nutrition scientist at Abbott. She’s also a mom of two. She shares a common way you can spot if you or someone else is dehydrated.
“And so there is some signs of dehydration we want you to think about. Whether it’s feeling fatigue, dizzy, or irritable. You may also have a headache, got colored urine, or even dry mouth,” said Gonzalez.
Nearly two-thirds of people report that extreme heat takes a physical toll, and 86% of parents say they’re concerned about keeping their kids hydrated during the summer.
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