Dietitian offers back-to-school meal tips

This fall, nearly 50 million kids across the U.S. will be headed back to school and millions of parents will be juggling new schedules, routines, mealtimes and more.

Luckily, figuring out what to feed kids during this exciting but busy season doesn’t have to be hard!

Mom and registered dietitian, Amanda Blechman, offers simple menu makeover solutions for:

• Breakfast – Mad-dash options for a nutrient-dense start to the day.
• Lunch –Easy blueprint for packing a balanced lunch kids will actually eat.
• And for after-school snacks – quick & easy options to grab & go.

“Try not to stress about feeding your kids perfectly every time. As I mentioned, there’s no such thing as perfect. It’s about ease and balance and variety,” said Blechman.

There are plenty of quick, easy, and stress-free meals and snacks that kids will love, and that deliver the nutrients they need to thrive during back-to-school seasons and beyond–without adding tons of to-dos to parents’ lists.

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