Experts: “Fall back” easier than “spring forward”
JACKSON, Tenn.–Daylight saving time begins this weekend. While many said they look forward to the extra hour of sleep, some health care officials said there could be seasonal side effects. “I get to sleep in an extra hour this weekend, so I’m excited about it!,” said Shadona Bobbitt, who lives in Jackson. Officials said for the most part—the extra sleep is a good thing, but some said there could be minor side effects like headaches or seasonal depression. “Some people may be a little more tired during the day, but for the most part there’s not a significant side effect that comes from it,” said Nurse Practitioner Fred Sesti with Regional Medical Associates. Experts said regular exercise can help some deal with the darkness. “Next week is when it’s going to hit, when you get home and its dark outside and you’re not out as much. So, one of the best things you can always do is on your lunch break, get out and go for a short walk—maybe get a little sunshine,” said Sesti. Bobbitt said the darkness does not bother her and she takes advantage of the cooler temperatures and short days with family. “When it’s cold outside, this is like cuddle weather so, we grab some popcorn and some movies from Redbox and we call it a family night,” she said. Others simply wish there were no need to change the clocks at all. “I like the way it is right now,” said Harold Taylor. Health experts said it usually takes a few days for body clocks to adjust, but those working second or third shift may have a harder time making the switch.
