Daylight Savings Tips
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When you set your clock an hour forward this year, you may want to change your sleeping habits. Daylight Savings Time can bring problems for the sleep deprived, including throwing them off for start of the work week. Sleep Specialist Mari Cook says, “Your body is set up on a schedule from the time you were born, sunlight you’re awake and in the dark you are asleep. You want to try and follow along that schedule as much as possible.” Sleep specialists also recommend starting your day earlier than usual, taking naps, avoiding alcohol and caffeine before bed and getting more sunlight.
