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Importance of hydration amid hot, muggy summers

Hot and steamy summers can create extreme risk for heat-related illnesses including dehydration. Staying hydrated is critical to ensure you have energy, can focus, and feel your best.

What the Tech: College safety gadgets

When students head off to college, they’re gaining more than just an education — they’re also getting their first real taste of independence. But with that freedom comes responsibility, especially when it comes to safety. Fortunately, a few small and inexpensive gadgets can go a long way toward helping students stay prepared and protected while living on or off campus.