Expert shares advice on how to protect your health while enjoying holiday festivities

JACKSON, Tenn. — A little preparation can go a long way in protecting your health while enjoying the festivities.

The holidays are a time for joy and celebration, but they can also wreak havoc on your health. From indulging in rich, spicy meals to sipping festive cocktails, it’s easy to overdo it — leading to unwelcome side effects like heartburn, hangovers, seasonal illnesses, and stress.

Award-winning Integrative Pharmacist Sherry Torkos shares her expert tips to help you navigate the season.

“You wanna be easy on your liver and supportive so stay away from acetaminophen which is often used for headaches because that could be hard on the liver once combined with alcohol,” said Torkos.

Torkos’ expertise and relatable approach empowers individuals to take control of their health and embrace preventive care.

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