Author: Seirra Person

June marks National Candy Month

People in the U.S. Enjoy chocolate and candy two to three times per week, averaging just 40 calories and about one teaspoon of added sugar per day.

How to make meal planning simpler

We've all had those weeks—too busy to plan, too tired to cook and takeout ends up being the easiest option. But research shows that regularly cooking at home is not only linked to better nutrition but also even lower body fat.